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July 15th 2010

(Topics that are related to this Post include effective weight loss, effective weight loss programs,  lose weight tips, getting rid of belly fat )

Hey guys well in the last two weeks we have entered the 2nd half of 2010. Wow, this year has already gone by so swiftly.

Its been an eventful one for yours truly. We had the birth of our second child in February. And she just turned 5 months two days ago. She is so beautiful and perfect. Her big sister Mackenzie is 19 months old now and she just loves her new baby sister so much. It is really amazing.

So what do you guys plan to do the next 6 months ?? Well, the best thing I can suggest for you to do is write down a schedule along with ALL your goals that you want to accomplish. When you do this you need to be very specific and detailed. If its 30 pounds you want to lose in the next 6 months then write it down with pen and paper. If you want to form an exercise regimen that includes 10 miles of running a week and 1 mile of swimming per week then guess what ??  Write it down !!!

By writing it down you are re-enforcing these goals and desires and thus  making it more realistic that you will indeed accomplish them.

Some people have a lot of success with Journals and I encourage  people to do this. I realize some may not have a whole lot of time but you can jot down your exercise and eating habits in just 5 minutes or less everyday.

Part of getting healthy and losing weight is implementing a certain amount of discipline. And the fact is many people just do not have it. Keeping tabulations of your health and fitness goals and everyday tasks does require this discipline. If you can develop it effectively, you are well ahead of most people and well on your way to getting in shape and losing weight and staying healthy.       Thats the bottom line !!!

(Tags include effective weight loss, effective weight loss programs,  lose weight tips, getting rid of belly fat)