Back after a couple weeks and Hope Everyone had a Great 4th of July !! Now its back to Effective Weight Loss :)
July 7th 2010
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I didnt really want to take off two weeks from this Blog but the inlaws were in town and I had no choice !! 
Actually part of this time I was sick from a cold that my 19 month old daughter gave me. And along with her my mother in law, wife, and nieces got it too. I still have a little cough but the main part of the cold is gone.
I worked out yesterday with the Total Gym and it was the first time in over 3 weeks since doing it. Needless to say I am really, really sore today all over my body. But it is a good feeling, and I plan on getting back to it on a regular routine including at least two runs a week along with walking with my daughters if weather permits.
Today, I just want to briefly discuss a subject that comes up a lot. And this past week presents a prime example of what I want to touch upon. So what do people do when Holidays come around, families get together, and vacations come around ?? Well, let me get one thing straight. Yes, it is alright to have a little fun on vacation or during the Holidays. If you are trying to lose weight and get healthy just do things in moderation and keep a balance. So if you are on vacation in the Bahamas feel free to have a Corona or two by the Ocean. But remember if you drink a couple of these every day then you might bypass that plate of cornbread later that night at dinner. Or if you want to eat a big piece of Pecan Pie after a big turkey meal on Thanksgiving then the following day eat a salad for lunch or run an extra mile in your exercise.
Remember folks you need to enjoy Life. Splurging here and there can make things fun and enjoyable. Just realize you need to balance things out and do it in moderation !!
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