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July 29 2010

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Man, this Summer has felt like a volcano. We live out here in the California desert and we have been consistently above 110 almost everyday . On top of this, the last two days  have been humid. This can be a recipe for disaster if you are not careful !

And I know some of you guys that read my blog live back East. And even though you dont have the temperature we have here in the desert, you have to deal with that miserable humidity. I know New York City has been over 100 degrees on some days with 100% humidity. Like I said earlier these two of conditions can be dangerous for many people.

If you plan to workout and exercise outside please do yourself a favor and drink plenty of water before doing so. I know recent health reports have said you need to drink 8 glasses of water every single day.

I would even take it one step further and try to exercise in an indoor area if at all possible. Whether that be in your home or a gym.At least wait until the Sun starts going down if you have to go outside to exercise.

Let me forwarn you this……..if you do go out and test the heat and try to run or bike you can succumb to heat stroke when you least expect it. As your body starts to dehydrate you might not even recognize this fact until you pass out or faint. And its too late.

So once again just be careful.

Swimming is really a great activity to pursue during the hot Summer months. You body is cooled by the water around it and you are less likely to succumb to dehydration and heat stroke. It is also a great activity in supporting your joints and feet. You tend to save the wear and tear on these joints as compared to other activities like running.

Just use your commson sense during these hot Summer months !!

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July 15th 2010

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Hey guys well in the last two weeks we have entered the 2nd half of 2010. Wow, this year has already gone by so swiftly.

Its been an eventful one for yours truly. We had the birth of our second child in February. And she just turned 5 months two days ago. She is so beautiful and perfect. Her big sister Mackenzie is 19 months old now and she just loves her new baby sister so much. It is really amazing.

So what do you guys plan to do the next 6 months ?? Well, the best thing I can suggest for you to do is write down a schedule along with ALL your goals that you want to accomplish. When you do this you need to be very specific and detailed. If its 30 pounds you want to lose in the next 6 months then write it down with pen and paper. If you want to form an exercise regimen that includes 10 miles of running a week and 1 mile of swimming per week then guess what ??  Write it down !!!

By writing it down you are re-enforcing these goals and desires and thus  making it more realistic that you will indeed accomplish them.

Some people have a lot of success with Journals and I encourage  people to do this. I realize some may not have a whole lot of time but you can jot down your exercise and eating habits in just 5 minutes or less everyday.

Part of getting healthy and losing weight is implementing a certain amount of discipline. And the fact is many people just do not have it. Keeping tabulations of your health and fitness goals and everyday tasks does require this discipline. If you can develop it effectively, you are well ahead of most people and well on your way to getting in shape and losing weight and staying healthy.       Thats the bottom line !!!

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July 7th 2010

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I didnt really want to take off two weeks from this Blog but the inlaws were in town and I had no choice !!

Actually part of this time I was sick from a cold that my 19 month old daughter gave me. And along with her my mother in law, wife, and nieces got it too. I still have a little cough but the main part of the cold is gone.

I worked out yesterday with the Total Gym and it was the first time in over 3 weeks since doing it. Needless to say I am really, really sore today all over my body. But it is a good feeling,  and I plan on getting back to it on  a regular routine including at least two runs a week along with walking with my daughters if weather permits.

Today, I just want to briefly discuss a subject that comes up a lot. And this past week presents a prime example of what I want to touch upon.  So what do people do when Holidays come around, families get together, and vacations come around ?? Well, let me get one thing straight. Yes, it is alright to have a little fun on vacation or during the Holidays. If you are trying to lose weight and get healthy just do things in moderation and keep a balance. So if you are on vacation in the Bahamas feel free to have a Corona or two by the  Ocean. But remember if you drink a couple of these every day then you might bypass that plate of cornbread later that night at dinner.  Or if you want to eat a big piece of Pecan Pie after a big turkey meal on Thanksgiving then the following day eat a salad for lunch or run an extra mile in your exercise.

Remember folks you need to enjoy Life. Splurging here and there can make things fun and enjoyable. Just realize you need to balance things out and do it in moderation !!

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