I will be Taking Off for the next few Weeks to Run my Annual 10K
MAY 20th, 2010
(Here are some Topics in this Post that may of interest to Readers effective weight loss, lose abdominal fat, lose weight tips, getting rid of belly fat)
Hello guys. This will be my last Post for a few weeks til after Memorial Day. I am currently training for my annual 10K that I have run for several decades now.
My training has been pretty good as of late. I manage to get in at least two 35 minute runs a week while working out twice a week with weights on the Total Gym. On top of this I do brisk Walking/Hiking of at least 5 times a week with my daughters and wife.I must say having two young kids alone provides a pretty good workout ! 
Summer is pretty much upon us , and I know many of you are trying to get in top shape especially for the swimming season. Incidentally, swimming is probably one of the best exercises overall for getting in really good shape. One of the reasons why I prefer swimming to running is the benefits it has on your joints. With running over time you will notice your knees, back, and other areas of your body taking a toll because of the pounding associated with the activity. In swimming this is not the case as the lessen gravity provides less pounding on these joints of your body.
I really need to get back into swimming laps like I did last Summer. Especially since we have a nice pool at our home.
One last thing and then I gotta go. Remember guys as I have ALWAYS said on the Blog here that losing weight and getting healthy is a lifelong commitment. Dont expect to get where you want to be in just a few months. It may take over a year or more to get to your goals. And once you do get to that point that you are happy…………well the battle has just begin. Because you have to continue doing that. This is where most people fail. They get complacent and fall back into their reckless lifestyles and become more obese than before.
Think Marathon and NOT Sprint, folks. Its mentality more than anything. And once you embrace that mentality of eating right and exercising regularly then your Life will truly start to change and you will see the results !! Trust me.
Have a great beginning Summer !!
Cheers !! 
(Labels include effective weight loss, lose abdominal fat, lose weight tips, getting rid of belly fat)