LoseWeightLookHot.com

(Topics related to this Post include effective weight loss, lose abdominal fat, lose weight tips)

Okay guys I had a killer workout today on my Total Gym. Unless you have been living under a rock the last 15 years most of you all know the Total Gym is that exercise contraption that Chuck Norris and Christine Brinkley have been heaping praises about on late night infomercials for quite some time.

So is it just hype ?? I think you can find the answer to that when you look at Chuck Norris and  his 70 yr. old Body. Yes, thats right Chuck turned 70 in March of this year. Prettty incredible, huh ??

Need more proof ? Well, after using it for 3 years myself  now I can honestly say it is NOT hype but for real. The Total Gym will give you the workout that will produce lean muscle mass and burn the fat also. You can use it like circuit training and really hit both of these areas quite effectively.

(Tags include effective weight loss, lose abdominal fat, lose weight tips )

I think a nice brisk Walk which I did later in the day after my  Total Gym workout is quite an effective exercise regimen. personally I use the Total Gym one time a week and its about a 45 minute strenuous workout. Along with this I will do one other Workout that is composed of pushups, sit ups , pull ups etc..etc.. It is what I call my mini workout.

Remember guys as I have said over and over again it is about adopting a exercise lifestyle that you can manage to do week after week after week after week. If you can only Workout once a week with resistance then just do once a week.

But dont start off going in the Gym Working out 4 times a week and expect to keep that up for the long term. Chances are you wont and you will more than likely just quit altogether after you burn out. Its about pacing yourself and finding a SYSTEM that works for you.

Until next time guys, keep it churning and burning !!

Cheers to our Success,

Robert Andrew

(Tags include effective weight loss, lose abdominal fat, lose weight tips)