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Can you believe its the first week of Spring. Wow, time flies. I am still getting used to it being a new year !!

Well, now that the Sun is out and the warm weather is starting to peek its nose into our midst, it is a perfect time to really consider getting in shape and losing weight.

Just a few quick tips here to get you started :

First of all, think of implementing an exercise regimen that you can stick with for decades. Thats right I said DECADES !! The reason being is that I see so many people who get excited when they first start to get in shape and lose weight. They go to the gym working out hours at a time 6 days a week. You know what happens ?? After a few weeks or months they get burned out and bored and just flat out give up altogether.

Then they go back to their old ways and put on even more weight and fat.

Here is what you need to do. Go out and Walk at a brisk pace for 30 minutes at a time for 2 days a week. After a few weeks you may want to increase to three days a week and move up to 45 minutes each Walk. Now, do this for a few months and then re-evaluate your situation. If this is the most you can do , then STICK with it. If you can do a little more then go for it.

The Point being that you should be doing an exercise regimen that you can do week in and week out for many years.
This will help maintain your current weight and strenghten your Heart and Muscles.

Guys, its all aout finding the Regimen that suits your personality and then planning a long term implementation of that regimen into your Lifestyle. Whether that be Swimming , Biking, Running, Walking etc..etc..

Remember the Race is not always won to the swiftest but those who keep on Running.

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