Effective Weight Loss – Well it wasnt as bad as I thought with Our Outta Town Guests
(Topics Related to Article include how to lose weight, effective weight loss, lose weight tips )
Well, our friends left just yesterday. And yes, I did some pretty good splurging. We went to Hollywood one day and I proceeded to eat a Double Burger with Onion Rings and a huge Cupcake for desert. And then had a Sonic Burger later for dinner !! ;(
Also, we drank some beer around the pool and cooked out hamburgers and steak.
But hey this was sort of like a vacation for my wife and I. But in all honesty, it wasnt really too bad. Mainly because I got back into my running the last two days our friends were here. Once I hit the pavement I know I am good to go.
So today I am back on my regular diet. I will have a Cliff Bar and fruit for breakfast and then maybe a lean ham sandwich for Lunch. And for dinner I think I will cook up some lean turkey burger. So it all good as things get back to normal.
I want to stress to many of you that splurging is not necessarily a terrible thing. In some regards it can be actually beneficial. So as long as you dont over do it !! 
Why can it be beneficial ?? Well, if you work towards a day where you can splurge a little bit , it can be a motivating factor. Say you tell yourself ‘ I will run for three days in a row and eat fresh fruit and vegetables during this time. And if I do this on the fourth day I can go out and split a Pizza with my Wife’.
Doing this not only gives you motivation but it helps you keep pace in living a healthy lifestyle and rewards you for doing so.
When you do this just be sure not to over due it. And I would NOT do it more than once a week.
Remember, Life is all about keeping the proper balance. And if you keep a good balance having some fun in your Life is definitely a Plus !!
Cheers
(Labels include how to lose weight, effective weight loss, lose weight tips )