Wifes Friends Coming in to town…I just want to Keep Losing the Body Fat !!
(Topics Related to this Article include help to lose weight, how to lose body fat, effective weight loss)
Okay, my Wife’s best friend and her hubbie are coming in from Boston tomorrow. And I have a feeling it might be a week of overeating and indulgence. I sure hope not.
I am just getting down a good exercise routine with my 9 month old daughter. About three times a week, I put her in the all terrain baby stroller and we go run for over 30 minutes among the Santa Rosa Mountains here in California!!
My weight has been going down some as I am also eating smaller proportions along with the exercising.
But when our Company comes from outta town I have a feeling that it will go down the tubes. Okay, I want everyone here to motivate me to walk the straight and narrow here. 
I know one thing I will do is encourage our Guests to at least take a nice long walk every night. This does two things. First, it really will provide some entertainment for everyone as we have about the most beautiful walking paths in the Country here amongst our desert Mountains !! It is breathtaking and our Company will love it.
Second, this Walk will give me some sort of exercise to maintain my fitness and weight.
Even though it is not like running it is at least something.
Anyway, I will let everyone know next week how it all went down. And if I remained discipline or not !! Stay tune 
Labels include help to lose weight how to lose body fat, effective weight loss)