Effective Weight Loss thru Swimming…
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Okay, we live out here in the Desert so having a Swimming pool is quite necessary when it routinely gets up to 122 degrees during the Summers.
People ask me from other parts of the Country, ‘Rob, what is it like to live in 122 degree weather’ ?? Well, if I can best describe it I would say it is similar to when you open a Broiling oven. There is just a swoosh of heat when you step out of the car.
It is not heat that is humid and makes you sweat. It is just a dry heat but dont let that foll you because it can be downright uncomfortable.
As I said we have a nice little Pool in our home overlooking the Santa Rosa Mountains to combat this sometimes intolerable condition we have to confront !!
I have found Swimming to be one of the greatest exercises to keep your body in shape and keep the pounds off !! If you do a good amount of Laps you will inevitable find yourself winded as your Heart beats fast trying to pump blood to all the parts of your body. Also, while doing this you will be burning calories and consequently this will keep the pounds off.
Also, th great thing about swimming is the fact it is an activity you can do well into old age. Mainly due t the fact that there is no stress put on your joints like there is in Running and other Cardio exercises.
I cant tell you how many 80 yr. olds I have seen in the last few years who are eagerly swimming laps and finding this activity to be conducive to long term health.
Now go out there and make a splash !! 
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