Felt the Best in Months in My Run Last Night…..
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Wow, last night I went out for a 30 minute run and it was the best I have felt in over 2 months !! The weather here in the Cali Desert is always hot this time of year. But last night it was only about 95 degrees which is a cool streak out her.
For those of you that dont know the Coachella Valley where I live is just West of LA and is a few hundred miles from the City of Phoenix. So it gets mighty HOT here !! 
Anyway, I ran thru the Canyon Mountains and it was really beautiful out. The night before I also ran but it was like 102 degrees at 8 pm and it just about killed me.
Not last night. It was a complete turn around. I really got to enjoy the awesome scenery in my backyard as I ran thru the Santa Rosa Mountains and the surrounding canyon. The first part of my run is slightly uphill and the middle part is all down hill. And the last small stretch is slightly uphill.
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Running really has been my Lifeline to keeping my weight down over the years along with weightlifting . I have been running since I was 7 years old when I ran my first 10k.
I encourage ALL of you to either run or walk a couple of times a week. It is rewarding and beneficial in keeping the pounds of and the heart in good shape.
I will continue in talking about this great activity throughout my Blog.
PLEASE take a note if you do decide to Run for exercise and weight control please try to stay off the roads as much as possible. This is for your joints sake because concrete and asphalt can wear and tear on joints like your knees.
Until next time keep the body and Mind in shape and watch those portions at the dinner table. 
Rob
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