Losing Weight and Staying Healthy and in Good Shape Can be a Challenge……
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Hello Folks…My name is Rob and I want to personally Welcome you to my Blog. A little about myself : I have been a health and fitness nut most of entire Life. I started running 10ks when I was 9 years old and started working out with weight when I was 14 yrs old with my brothers. Even though I have always had strength and endurance I still could NEVER quite stay slim. Losing weight and keeping the fat off my body has been a never ending battle and one that I fight each and every day.
My weight has fluctuated in my adult life from 170 lbs all the way up to 250 lbs. At 5′11 that latter weight was just too much. Currently, i am about 210 lbs and I would like to lose another 15 lbs or so.
This Blog is inteneded for anybody and everybody who wants to lose weight and get in shape and eat healthy and stay healthy. I will be discussing all types of effective ways to keep the fat off and keep the lean muscle on.
I look forward to helping many of you and providing you with my own experience and experise in the these areas discussed above.
Once again welcome !! Lets lose weight together
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